12 Oct

Fight Acne with Vitamin A


Acne is one of the most common skin ailments in America. Whether you suffer from an occasional breakout or acnea more serious problem, acne can negatively impact your life. There is a selection of treatment options for acne, though one is the most popular and most effective: Vitamin A. Read on to learn about how this vitamin can help to clear up your skin.

What Causes Acne?

Acne occurs when dead skin cells and sebum clog hair follicles. This creates an ideal environment for bacteria to thrive.


Retinoids, which are derived from vitamin A, are super effective at fighting acne. Retinoids help to unplug clogged hair follicles and prevent future acne as well. Popular retinoid medications include Differin, Avage, Tazorac and Retin-A, and are often prescribed to patients by dermatologists and Plastic Surgeons.

Some side effects of retinoids include redness, peeling, and skin irritability, so it is important to work with your doctor to decide which type will work best for you.

Foods Rich in Vitamin A

Vitamin A can also be absorbed through foods as well. There are two forms of Vitamin A present in food- preformed vitamin A and provitamin A. Preformed vitamin A can be found in meat, poultry, fish, and dairy. Provitamin A can be found in fruits, veggies, and other plant-based foods. Eating your share of these foods can help to create and maintain healthy skin.

Dr. Johnston in Orlando offers a selection of procedures to help your skin to look healthy and youthful. If you are interested in learning more about how to achieve and maintain healthy skin, contact us today for more information.



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